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What have you got to lose?

I'm a firm believer that there is a lesson in every experience. That's a hard fact to swallow sometimes and only when you come through it can you appreciate it. I'd like to share with you how I learned the hard way, that health and wellness is truly priceless...

Not Just another Low Carb Diet

Trust me on this one Fitbuddies, I don’t do diets, I don’t advise diets, diets don’t work. Also, I love carbs, all kinds and I’m not about to eat in any way that won’t allow me to have what I like. Thankfully I’ve found a way that allows me to have what I like and still lose weight, and then maintain the loss. I don‘t care how healthy food is, it’s got to taste good and it has to be food that you like or you won‘t eat it. Now, I’m not going to patronize you and say if it worked for me it will work for you. What I will ask you to do is try it. Let me add another important point. This is not a license to overeat. We often fall into the trap of it’s healthy I can eat all I want. No you can’t. Remember optimal health is still the goal. Overeating is not healthy, period...

One Body One Lifetime - (OBOL) is all about giving you the tools to make positive changes in your life by revamping or beginning a wellness program. As you explore our web home you will find opportunities to begin or enhance your personal lifestyle makeover.

Q. Is it better to skip a meal or add a meal when attempting to shed excess pounds?