Not Just another Low Carb Diet

Trust me on this one Fitbuddies, I don’t do diets, I don’t advise diets, diets don’t work. Also, I love carbs, all kinds and I’m not about to eat in any way that won’t allow me to have what I like. Thankfully I’ve found a way that allows me to have what I like and still lose weight, and then maintain the loss. I don‘t care how healthy food is, it’s got to taste good and it has to be food that you like or you won‘t eat it. Now, I’m not going to patronize you and say if it worked for me it will work for you. What I will ask you to do is try it. Let me add another important point. This is not a license to overeat. We often fall into the trap of it’s healthy I can eat all I want. No you can’t. Remember optimal health is still the goal. Overeating is not healthy, period...