Losing Weight the Low GI Way
Monday, 14 April 2008

Not Just another Low Carb Diet

Trust me on this one Fitbuddies, I don’t do diets, I don’t advise diets, diets don’t work. Also, I love carbs, all kinds and I’m not about to eat in any way that won’t allow me to have what I like. Thankfully I’ve found a way that allows me to have what I like and still lose weight, and then maintain the loss. I don‘t care how healthy food is, it’s got to taste good and it has to be food that you like or you won‘t eat it. Now, I’m not going to patronize you and say if it worked for me it will work for you. What I will ask you to do is try it. Let me add another important point. This is not a license to overeat. We often fall into the trap of it’s healthy I can eat all I want. No you can’t. Remember optimal health is still the goal. Overeating is not healthy, period...

Last Updated ( Sunday, 22 June 2008 )
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Fitness From the Inside Out!
Sunday, 10 December 2006

One Body One Lifetime - (OBOL) is all about giving you the tools to make positive changes in your life by revamping or beginning a wellness program. As you explore our web home you will find opportunities to begin or enhance your personal lifestyle makeover.

Last Updated ( Monday, 14 April 2008 )
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Skipping meals
Saturday, 09 December 2006

Q. Is it better to skip a meal or add a meal when attempting to shed excess pounds?

Last Updated ( Sunday, 10 December 2006 )
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The All New Fitness Tracker!
Wednesday, 28 November 2007

Try our new Efitness Tracker. An online training program where I personally guide you through a fitness program designed just for you!


Click to Track Your Fitness Now!
Last Updated ( Thursday, 29 November 2007 )
 
My "New You" Revolution with CNN
Sunday, 10 December 2006

Through my successful lifestyle makeover with CNN's New You Revolution I learned the  importance of making small changes to improve my health and fitness. As a fitness professional I want to show you the benefits of living a healthy lifestyle and how to accomplish...

Last Updated ( Monday, 14 April 2008 )
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