| Skipping meals |
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| Frequently Asked Questions - Various FAQs | |
| Saturday, 09 December 2006 | |
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Q. Is it better to skip a meal or add a meal when attempting to shed excess pounds? A. Add a meal. Eating 4-6 small meals a day stokes the metabolism and helps the body to burn calories more efficiently. |
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| Last Updated ( Sunday, 10 December 2006 ) | |
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