Speaker * Trainer * Consultant

Sharing her amazing approach to weight loss and fitness, Sandra Garth has the talent and knowledge to engage and teach her audience the practical, real world solutions to excuses and obstacles. Her belief is that making significant changes starts with a series of small steps, the biggest of which occurs between your ears. Sandra’s presentations and workshops teach that it’s imperative to listen to your inner voice only and by accomplishing this, you can hear the voice of your spirit, your source, and your own divinity guiding you along the way.

Sandra Garth (Founder of One Body One Lifetime)

A series of health distractions sidelined her, until she appeared on CNN’s New You Revolution in January of 2005. With the help of Dr. Sanjay Gupta and a team of professionals from the University of Michigan, she regained her health and got back on the fitness bandwagon.

Sandra was born and raised in Saginaw, MI and holds a degree in Liberal Arts from Delta College. As an adjunct faculty member in the Lifelong Wellness Division of Delta College, she teaches many students the importance of fitness from the inside out. In recognition of her academic accomplishments, she was awarded the Lynn Heatley Award for Distinguished Service.

Sandra is currently president of the successful and growing company, One Body One Lifetime, a certified personal trainer, certified Lifestyle and Weight Management Specialist, and Fitness Nutrition Coach. In her practice, she consults clients on how to eat well and be fit without deprivation. Sandra teaches healthy cooking through adult enrichment education, and serves as a personal fitness chef to several of her clients. She also shares her wellness wisdom through her online newsletter, Fit Matters. Sandra is a frequent contributor for NBC-25 television, host of “Fit Matters” on WUCM Delta College Radio, writes weekly fit tips for several community organizations, and is the editor of Healthy B.PM blog for 451 Press.

She currently resides in Bridgeport, MI with her husband Frank of thirty years and their rottweiler Zeke.